Kickboxing classes are fitness-based. Participants will sharpen boxing and kickboxing skills in a stress-free and fun environment. The classes are fast-paced and energetic. A kickboxing class can burn up to 1,000 calories in an hour. That’s similar to running 10 miles. These classes are for men, women, and teens interested in pushing beyond their current fitness level in a fun and energetic environment.
What to expect
The boxing classes incorporate circuit style training and basic boxing techniques while the kickboxing classes incorporate Muay Thai and Khmer Kickboxing. This includes calisthenics, bag work, footwork, and mitt work drills.
Benefits of kickboxing training:
Increase energy and weight loss
Increase strength and endurance
Improve agility and timing
Improve footwork and learn to move with grace
Improve your Krav Maga skills
Youth Kickboxing Classes also available for ages 7+!